Ground fighting and grappling are the main techniques of Jiu Jitsu (BJJ), a combat sport, martial art, and self-defence system all rolled into one! We teach our adult students that with the right technique, a smaller, lighter individual may successfully win against a bigger, stronger, heavier attacker! Through our classes, we help students discover their inner strengths and believe in themselves! With aid our adult fighters to:

• Develop a more mindful state so they can protect themselves from danger
• Acquire essential self-defence skills
• Learn to protect themselves and their families in any situation!

Sign up today for your first class with a complementary one-on-one session!